Our Therapies
We are integrative therapists so during a typical session we may use a number of these modalities depending on what comes up. You do not need to worry about choosing a therapy, although if you have any questions about any what might work best for you then contact us. This page will give you an idea of each therapy.
Havening
Havening Techniques is a form of psychosensory therapy that uses gentle touch and calming visualisation to reduce stress and emotional distress. By altering the brain's response to traumatic memories, Havening aims to promote healing, resilience, and emotional wellbeing, offering a non-invasive approach to mental health care.
EFT
Emotional Freedom Technique (EFT) is a therapeutic method combining cognitive therapy and acupressure. By tapping on specific meridian points while focusing on emotional issues, EFT aims to reduce stress, alleviate anxiety, and promote emotional healing, providing a simple, non-invasive way to address various psychological challenges.
NLP
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behavior patterns. By understanding and altering these dynamics, NLP aims to enhance personal development, communication skills, and behavioural flexibility, helping individuals achieve their goals and improve overall mental wellbeing.
Time Line Therapy
Time Line Therapy is a therapeutic technique that helps individuals release negative emotions and limiting beliefs linked to past experiences. By visualising a mental timeline, clients can reframe and resolve past events, promoting emotional healing and personal growth, and enabling a more positive outlook on the future.
Hypnotherapy
Hypnotherapy is a therapeutic practice that uses guided relaxation and focused attention to achieve a heightened state of awareness, or trance. This process allows individuals to explore thoughts, feelings, and memories, facilitating behavioural change, stress reduction, and emotional healing by accessing the subconscious mind.
Functional
Breathwork
Functional breathwork is a practice of retraining our breathing habits to enhance physical and mental wellbeing. By using specific techniques to optimise oxygen intake and carbon dioxide balance, it aims to reduce stress, improve focus, and boost overall health, offering a natural method for emotional and physiological regulation.
Coaching
Coaching is a collaborative process where we support you in achieving your personal and professional goals. Through guidance, accountability, and structured conversations, coaching helps clients identify strengths, overcome obstacles, and develop actionable plans, fostering growth, performance improvement, and greater self-awareness.
Meditation
Meditation is a practice of focused attention and mindfulness that promotes mental clarity and emotional calm. By concentrating on breath, thoughts, or sensations, individuals can achieve a heightened state of awareness and inner peace. Regular meditation reduces stress, enhances concentration, and supports overall mental and emotional wellbeing.
