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Beam Up - Better Sleep, Better Life

Thu 13 Feb

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Microsoft Teams

Better sleep isn’t just a dream, it’s a skill you can learn!

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Beam Up - Better Sleep, Better Life
Beam Up - Better Sleep, Better Life

Time & Location

13 Feb 2025, 18:00 – 19:00

Microsoft Teams

Guests

About the event

Beam Up - Better Sleep, Better Life


Struggling to get a good night’s sleep?


Tom will guide you through the essentials of how sleep works and why it matters.


This session will explore practical strategies to improve your sleep hygiene, calm a busy mind before bed, and wake up feeling refreshed. Better sleep isn’t just a dream, it’s a skill you can learn!

 

After registering, you will receive a confirmation email containing information about joining the meeting.


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