The Beam & Breathe
Magazine
Welcome to our monthly digital magazine created to support you with gentle tools, reflections, and reminders between therapy sessions.
July Edition 2025
July's issue is our way of inviting you to slow down. Not with pressure. Not with a big plan. Just with a few gentle reminders that rest matters. That slowing down can be powerful. And that you don’t have to earn it.
Take what you need from these pages.
Skip what you don’t.
And if all you do is breathe a bit easier today, that’s more than enough.
May Edition 2025
This month, we explore the many faces of anxiety, from hormonal shifts to hidden tension in men, and the everyday overwhelm we often normalise. You’ll discover real stories, science backed tools, and an introduction to The ARC Protocol, our go to approach for calming the nervous system in real time.
