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Ready for a Change?
Builder of men
Support For Men
Too many men feel the effects of isolation, loneliness and that feeling like you don't have anyone around you. You are not alone, 49% of UK adults report feeling that they are alone (research by Campaign to end loneliness) frequently.
This group for men, serves to help combat that, give direction, give a space to talk and simply be outside in nature.
Led by Tom Weaver, coach and therapist at Beam
Open to anyone who needs to come along, each outdoor meet up will be at a different location somewhere in the Cardiff area.
RSVP to the next Walk it Off Session below


26 days to the event
Sat 28 Feb
Caerphilly
Join Tom and other men outdoors for a casual walk and chat.
Sign up here for news on 'walk it off' events
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