Toolkits
Struggling with Anxiety? You’re Not Alone
Anxiety can feel overwhelming, unpredictable, and exhausting, but you don’t have to face it alone. The Anxiety Toolkit is a practical, science-backed guide designed to help you navigate anxious thoughts, calm your nervous system, and regain control, anytime, anywhere.
What is The Anxiety Toolkit?
The Anxiety Relief Toolkits are self-guided, digital resources designed to help individuals manage anxiety with proven, practical techniques. Each toolkit provides immediate relief tools like breathwork, grounding, and self-soothing exercises alongside reflective practices and guided journaling to build long-term emotional resilience. With options ranging from essential support to a full toolkit with a personalised therapy session, the toolkits empower users to feel calmer, more in control, and better equipped to navigate anxiety. Accessible anytime, they’re ideal for those seeking effective support without the need for ongoing 1:1 therapy.
Across the tiers, you’ll discover:
7-Day Anxiety Reset Plan
Anxiety Crisis Card
Guided Breathwork Exercises
Self-Soothing Techniques Guide
Reframing Negative Thoughts Cards
Personal Anxiety Plan
Journaling & Reflection Exercises
Anxiety Havening Protocol
Mindfulness & Creative Exercises
Calm Your Mind Checklist
Self-Compassion Letter Exercise
The Curious Observer Exercise
Inner Critic Reframing Exercise
Self-Care Checklist
Life Timeline Exercise
1-Hour Therapy Session (Premium only)
Toolkit Guide – How to Use Everything
Who is it for?
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If you struggle with overthinking, stress, or feeling stuck in your head
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If you experience panic, tension, or physical symptoms of anxiety
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If you want practical, easy-to-use tools that fit into your daily routine
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If you’ve tried other techniques but need a structured, go-to resource
With three toolkit options available, you can choose the level of support that works best for you. Whether you want a quick starter guide or a full toolkit with a private therapy session, there’s an option for you.
Choose Your ToolKit
What toolkit users say
"I was struggling with daily anxiety and didn’t know where to start. The Anxiety Relief Toolkit Plus gave me everything I needed in one place, breathwork, journaling prompts, calming techniques, it’s all there. I loved having a structured plan and tools I could use anytime I felt overwhelmed. Within a week, I felt more in control and much calmer. It’s honestly the best investment I’ve made in my mental wellbeing."
— Sarah T, Toolkit Plus User
"As someone juggling a busy job and life stresses, I needed something simple and effective. The Anxiety Relief Toolkit Plus helped me create calm in my day with easy tools like breathing exercises and self-soothing techniques. The journaling prompts really helped me understand my triggers, and I now have a routine that keeps me grounded. It’s like having a therapist in my pocket."
— James M, Toolkit Plus User
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