What’s Inside the Premium Toolkit?

The ultimate toolkit for anxiety relief, plus personalised support.

The Premium Anxiety Relief Toolkit gives you everything included in the Plus version, along with a private 1-hour therapy session to provide expert guidance tailored to your needs. If you’re looking for both self-guided resources and direct support from a professional, this is the perfect option.

What’s Included?

✔ Everything in the Plus Toolkit, PLUS: ✔ 1-Hour Personalised Therapy Session – A private, online session with a therapist to help you apply these tools effectively to your unique situation.

Everything in the Plus Toolkit:

✔ 7-Day Anxiety Reset Plan – A structured guide to introduce calming habits. ✔ Anxiety Crisis Card – A printable, quick reference guide for anxious moments. ✔ Guided Breathwork Exercises – Techniques to regulate your nervous system instantly. ✔ Self-Soothing Techniques Guide – Simple but effective tools to manage stress. ✔ Reframing Negative Thoughts Cards – Printable prompts to shift anxious thinking. ✔ Personal Anxiety Plan – A customisable guide to create your anxiety relief strategy. ✔ Journaling & Reflection Exercises – Guided prompts to track emotions and progress. ✔ Anxiety Havening Protocol – A step-by-step exercise to rewire anxious thought patterns. ✔ Mindfulness & Creative Exercises – Including an anxiety relieving colouring book, monster externalisation exercise, and self-care checklist to promote relaxation. ✔ Calm Your Mind Checklist – A go-to guide with grounding, movement, and breathwork strategies. ✔ Self-Compassion Letter Exercise – A powerful way to reframe self-talk and foster self-kindness. ✔ The Curious Observer Exercise – A guided exercise to detach from anxious thoughts. ✔ Inner Critic Reframing Exercise – Learn to turn self judgment into self support. ✔ Life Timeline Exercise – Identify patterns in your personal history that may influence anxiety.

How This Toolkit Helps You:

Gives you instant access to a complete self-guided anxiety toolkit. Adds professional support through a 1-hour therapy session. Helps you understand and reframe anxious thoughts with guided journaling & exercises. Supports nervous system regulation through breathwork, grounding, and Havening techniques. Provides a structured plan to help you manage anxiety long-term.

Get Instant Access & Book Your Therapy Session!

With this comprehensive toolkit and personalised support, you’ll have everything