What’s Inside the Premium Toolkit?
The ultimate toolkit for anxiety relief, plus personalised support.
The Premium Anxiety Relief Toolkit gives you everything included in the Plus version, along with a private 1-hour therapy session to provide expert guidance tailored to your needs. If you’re looking for both self-guided resources and direct support from a professional, this is the perfect option.
What’s Included?
✔ Everything in the Plus Toolkit, PLUS:
✔ 1-Hour Personalised Therapy Session – A private, online session with a therapist to help you apply these tools effectively to your unique situation.
Everything in the Plus Toolkit:
✔ 7-Day Anxiety Reset Plan – A structured guide to introduce calming habits.
✔ Anxiety Crisis Card – A printable, quick reference guide for anxious moments.
✔ Guided Breathwork Exercises – Techniques to regulate your nervous system instantly.
✔ Self-Soothing Techniques Guide – Simple but effective tools to manage stress.
✔ Reframing Negative Thoughts Cards – Printable prompts to shift anxious thinking.
✔ Personal Anxiety Plan – A customisable guide to create your anxiety relief strategy.
✔ Journaling & Reflection Exercises – Guided prompts to track emotions and progress.
✔ Anxiety Havening Protocol – A step-by-step exercise to rewire anxious thought patterns.
✔ Mindfulness & Creative Exercises – Including an anxiety relieving colouring book, monster externalisation exercise, and self-care checklist to promote relaxation.
✔ Calm Your Mind Checklist – A go-to guide with grounding, movement, and breathwork strategies.
✔ Self-Compassion Letter Exercise – A powerful way to reframe self-talk and foster self-kindness.
✔ The Curious Observer Exercise – A guided exercise to detach from anxious thoughts.
✔ Inner Critic Reframing Exercise – Learn to turn self judgment into self support.
✔ Life Timeline Exercise – Identify patterns in your personal history that may influence anxiety.
How This Toolkit Helps You:
Gives you instant access to a complete self-guided anxiety toolkit.
Adds professional support through a 1-hour therapy session.
Helps you understand and reframe anxious thoughts with guided journaling & exercises.
Supports nervous system regulation through breathwork, grounding, and Havening techniques.
Provides a structured plan to help you manage anxiety long-term.
Get Instant Access & Book Your Therapy Session!
With this comprehensive toolkit and personalised support, you’ll have everything