What’s Inside the Plus Toolkit?
 
This comprehensive digital resource includes:
 
✔ 7-Day Anxiety Reset Plan – A structured, daily guide to regulate your nervous system.
✔ Anxiety Crisis Card – A quick reference printable for moments of panic.
✔ Guided Breathwork Exercises – Instant techniques to calm your body and mind.
✔ Self-Soothing Techniques Guide – Proven methods to help you feel safe and grounded.
✔ Reframing Negative Thoughts Cards – Printable prompts to shift anxious thinking.
✔ Personal Anxiety Plan – A customisable guide to create your own anxiety relief strategy.
✔ Journaling & Reflection Exercises – Guided prompts to build self-awareness and track progress.
✔ Anxiety Havening Protocol – A step-by-step exercise to rewire anxious thought patterns.
✔ Mindfulness & Creative Exercises – Tools such as an anxiety relieving colouring book, monster externalisation exercise, and self-care checklist to promote a sense of calm.
 
There are 24 different solutions, activities or techniques inside
 
How This Toolkit Helps You
 
✔ Provides instant relief for overwhelming moments.
✔ Equips you with long-term strategies to reduce daily anxiety.
✔ Helps you understand and reframe anxious thoughts.
✔ Supports nervous system regulation with breathwork and grounding techniques.
✔ Encourages self-reflection and emotional resilience through journaling and structured exercises.
 
Get Instant Access Today!
 
This digital, self-guided toolkit is available for immediate download, so you can start using it right away. Whether you're looking for a structured plan or simply need go-to tools for difficult moments, the Anxiety Relief Toolkit will empower you to feel calmer, stronger, and more in control of your anxiety.
 
Ready to take the first step toward anxiety relief?