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Beam Up - Interrupting Anxiety
Wed, 05 Feb
|Microsoft Teams
This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.
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Time & Location
05 Feb 2025, 12:00 – 12:45
Microsoft Teams
Guests
About the event
Beam Up - Interrupting Anxiety
Feeling overwhelmed or stuck in a cycle of anxious thoughts?
This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.
Lianne will share practical, science-backed tools like breathing techniques and grounding exercises to help you regain control and feel calmer, even in the most stressful moments.
Recording will be available to everyone who registered for this event.

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