top of page

Beam Up - Interrupting Anxiety

Wed, 05 Feb

|

Microsoft Teams

This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.

Tickets are not on sale
See other events
Beam Up - Interrupting Anxiety
Beam Up - Interrupting Anxiety

Time & Location

05 Feb 2025, 12:00 – 12:45

Microsoft Teams

Guests

About the event

Beam Up - Interrupting Anxiety


Feeling overwhelmed or stuck in a cycle of anxious thoughts?


This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.


Lianne will share practical, science-backed tools like breathing techniques and grounding exercises to help you regain control and feel calmer, even in the most stressful moments.


Recording will be available to everyone who registered for this event.


Share this event

Subscribe and never miss an update or special offer

bottom of page