What if anxiety doesn’t have to control you?

Whether your anxiety shows up as racing thoughts, panic, people pleasing, overthinking, or that constant feeling of being "on edge", there is a better way.

REGULATE is a powerful full day workshop designed to help you understand why anxiety happens, how it affects your nervous system, and most importantly, what to do when it strikes.

You'll learn practical, science backed tools to calm your mind, soothe your body, and respond to anxiety with confidence, not fear.

You’ll Learn: