Walk it Off: Men's Group

Join Tom and other men outdoors for a walk.

This is a simple, no-pressure space for men who are struggling, feeling stuck, or carrying more than they let on.

We’ll meet on Saturday 28th Feb at 9:30am for a relaxed walk through Forest Fawr Country Park.

The walk is through the woods and is on uneven paths so may not be accessible to those with low mobility. No expectation to share. You can talk as much or as little as you like or just walk and breathe.

The walk is led by a qualified coach and therapist (Tom), but this is not therapy. There’s no group processing, no spotlight moments, and no fixing. Just movement, fresh air, and the chance to connect with others, or simply with yourself.

If you’ve been feeling isolated, overwhelmed, low in mood, or just need to get out of your own head for a couple…