Anxiety Crisis Card (Digital Download)
 
Support at your fingertips – anytime, anywhere.
 
This instantly accessible digital resource is designed to offer calm, grounding support during moments of high anxiety or overwhelm in just 5 simple steps. Simple, portable, and easy to use, it’s there to guide you through difficult moments – whenever and wherever you need it, plus a link to a guided video for grounding.
 
Perfect to save on your phone, tablet, or print at home, so support is always just a glance away.
Download it.
 
Keep it close. Use it when you need a moment of calm.
 
This resource is part of the Basic Anxiety Toolkit