One-Off ARC Anxiety Session Just £40
 
Feel calmer, clearer, and more in control in just one powerful hour.
This special one off session gives you a chance to experience the ARC Protocol a science backed, body based method designed to reduce anxiety fast and help you feel grounded, calm, and in control.
 
ARC stands for Awareness, Reframe, Calm and it's a simple, powerful sequence developed to calm the nervous system and shift you out of anxiety, overwhelm, or panic.

Unlike talk based approaches, ARC combines neuroscience with gentle physical techniques, so you don’t have to relive distressing memories or explain everything to feel better.
 
It’s discreet, easy to use, and can be done anytime, anywhere even in the middle of a busy day or high stress moment.
 
What to expect:
A 1-hour virtual session where you’ll be guided step-by-step through the ARC process
A calm, supportive space to reset your nervous system and feel immediate relief
Practical tools you can start using straight away
A followup guide to help you continue using ARC on your own
 
Booking Info:
 
After checkout, you’ll receive a link to book your session
Sessions run Monday to Friday (09:00–16:30) and Saturday mornings at 09:30
This is a one-off session, normally £80 now just £40 for a limited time
 
No pressure. No upsell. Just one hour that could change everything.