Beam Up - Better Sleep, Better Life
 
Struggling to get a good night’s sleep?
 
Tom will guide you through the essentials of how sleep works and why it matters.
 
This session will explore practical strategies to improve your sleep hygiene, calm a busy mind before bed, and wake up feeling refreshed. Better sleep isn’t just a dream, it’s a skill you can learn!
 
We cover:
Why sleep is so important 
What happens to our body and brain during sleep
How to create the perfect sleep environment
How to prepare for sleep
How to wake up the right way
Exercises to help you get off to sleep
Dealing with common sleep struggles
 
Session duration 45mins 
 
For further support on improving your sleep health drop us a message
 
Note: This is a pre recorded webinar, after you have purchased you will be emailed a digital file with the session link. Any issues please drop us a message here