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Beam Up - Interrupting Anxiety

 

Feeling overwhelmed or stuck in a cycle of anxious thoughts?

 

This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.

 

Lianne will share practical, science-backed tools like breathing techniques and grounding exercises to help you regain control and feel calmer, even in the most stressful moments.

Beam Up - Interrupting Anxiety

£10.00Price

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