Beam Up - Interrupting Anxiety
 
Feeling overwhelmed or stuck in a cycle of anxious thoughts?
 
This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.
 
Lianne will share practical, science-backed tools like breathing techniques and grounding exercises to help you regain control and feel calmer, even in the most stressful moments.
 
Note: This is a pre recorded webinar, after you have purchased you will be emailed a digital file with the session link. Any issues please drop us a message here