Beam Up - Interrupting Anxiety
Feeling overwhelmed or stuck in a cycle of anxious thoughts?
This 45-minute session will help you understand what anxiety is, why it happens, and how to interrupt its grip.
Lianne will share practical, science-backed tools like breathing techniques and grounding exercises to help you regain control and feel calmer, even in the most stressful moments.
Beam Up - Interrupting Anxiety
£10.00Price