Beam Up - Taming Panic Attacks 
 
Panic attacks can feel frightening and overwhelming, but they are manageable.
 
This 45 minute session covers:
 
Why we have panic attacks
The Difference Between panic and anxiety attacks
How to Manage a panic attack
How to Lessen a panic attack
Creating Good Habits to prevent panic attacks
How to help someone else having a panic attack.
 
We hope you find this really useful but please feel free to message us should you want more help or signposting.
 
You can also schedule a FREE discovery call with Tom here http://calendly.com/tcweaver/30-minutes 
 
Note: This is a pre recorded webinar, after you have purchased you will be emailed a digital file with the session link. Any issues please drop us a message here