Unlock peak mental clarity, resilience, and energy through breathwork.
 
Programme Overview
 
Your breath is the most underrated performance tool you have. It impacts energy, focus, stress, sleep, endurance, and recovery, yet most people never learn how to use it properly. This 6-session coaching programme, based on Oxygen Advantage techniques, will teach you how to train your breath like an elite performer, whether your goal is to stay calm under pressure, boost stamina, improve focus, or recover faster.
 
Through structured breath training, you’ll gain the skills to optimise your nervous system, enhance oxygen efficiency, and take control of your mind and body.
 
Who It’s For
 
Men who want to improve performance in the gym, in business, or in everyday life
Athletes, professionals, and high-performers looking for a mental and physical edge
Those struggling with stress, anxiety, or poor sleep who need a natural, effective solution
Anyone wanting to boost focus, resilience, and energy without relying on stimulants or quick fixes
 
What You’ll Gain (Key Outcomes)
 
Master Your Stress Response – Learn breath techniques to regulate your nervous system and stay calm under pressure
Increased Mental Clarity & Focus – Train your breath to enhance cognitive performance and avoid brain fog
Optimised Energy Levels – Reduce fatigue and improve endurance through advanced breathing techniques
Better Sleep & Faster Recovery – Use breathwork to calm your mind, improve sleep quality, and speed up muscle recovery
Peak Performance Techniques – Master the same breathing methods used by elite athletes, special forces, and top performers
A Personalised Breathwork Plan – A tailored approach to match your goals, whether for performance, stress, or overall wellbeing
 
 
Why Now?
 
If you’re not actively training your breath, you’re leaving performance on the table. Whether you want to sharpen focus, increase endurance, or control stress, the way you breathe directly affects how you think, feel, and perform.
 
If you:
Feel mentally or physically drained too often
Struggle with stress, focus, or sleep issues
Want to train like top athletes and high-performers
Are ready to unlock next-level energy, resilience, and clarity
… then now is the time to take control of your breath.
 
 
🔗 Schedule a free 30 minute call to find out more
 
6x 1 hour sessions 
Delivered in person for those local to Cardiff
Just as effective delivered online