top of page

Unlock the Power of Your Breath

 

Struggling with shallow, ineffective breathing?

 

Transform your breathing from dysfunctional to functional with our tailored breath training package from with our advanced oxygen advantage breathwork instructor Tom. Over 3 hours of targeted sessions, we’ll guide you through proven techniques to improve your breathing efficiency, reduce stress, and boost your overall health.

 

What’s Included?

 

Session 1 Comprehensive Breathing Assessment (1 hour):

  • Measure your baseline breathing function.
  • Identify areas of dysfunction and set clear improvement goals.

 

Session 2 Personalised Breathwork Training (1 hour):

  • Learn and practice functional breathing techniques.
  • Address specific challenges like over-breathing, mouth breathing, or shallow breath patterns.
  • Integrate breathing exercises into your daily life for lasting change.

 

Session 3 Progress Review & Advanced Techniques (1 hour):

  • Assess improvement in breathing function.
  • Introduce advanced strategies for stress management and performance optimisation.

 

Benefits of This Programme

  • Improve oxygen efficiency and energy levels.
  • Reduce feelings of stress and anxiety.
  • Enhance focus and physical performance.
  • Achieve measurable progress in breathing function.

 

Client Success Story

"When John first came to us, his breathing was shallow and inconsistent, affecting his energy, focus and stress levels. Over just four sessions, we helped him double his breathing function, leading to improved health and vitality. This transformation is possible for you too!"

 

FAQs

  • Who is this package for?
    This package is perfect for anyone experiencing shallow or irregular breathing, stress, anxiety, fatigue, or poor physical performance due to dysfunctional breathing. It’s also great for those looking to optimise their health and breathing efficiency.
  • Can this programme be done online or in person?
    Yes! This programme can be completed both online and in person. If you're local to Cardiff, you might benefit more from the in-person sessions, but it’s entirely your choice. Both options provide the same high quality guidance and support.
  • How do I know if I have dysfunctional breathing?
    Common signs include frequent sighing, mouth breathing, breathlessness, or feeling fatigued despite rest. During the initial assessment, we’ll evaluate your breathing patterns to confirm if this programme is right for you.
  • What can I expect to achieve from the sessions?
    Clients typically experience improved energy, better stress management, enhanced focus, and measurable progress in breathing efficiency. Many see significant improvements within just four sessions, but results may vary.
  • Are there any conditions where this programme isn’t suitable?
    Yes, this programme may not be suitable for:
    • Pregnant individuals.
    • Those with serious medical conditions, such as advanced respiratory disorders, cardiovascular issues, or uncontrolled hypertension.
    • If you’re unsure about your suitability, please consult with your healthcare provider or contact us to discuss your specific situation.
  • Do I need any prior experience with breathwork?
    No prior experience is required. This programme is designed for beginners and tailored to your current level of breathing function.

 

If you have any questions about this programme just drop us a message

 

 

What Happens After You Purchase?

 

We’ve made the process straightforward and stress-free:

  • Purchase Confirmation:

    • You’ll receive an email confirming your booking and payment, along with your receipt.
  • Schedule Your Sessions:

    • A link will be provided to book your sessions at times that work best for you.
  • Initial Assessment:

    • Your first session will include a comprehensive breathing assessment to identify areas of dysfunction and set your improvement goals.
  • Personalised Programme:

    • We’ll tailor each session to your needs, guiding you through practical techniques and exercises to improve your breathing.
  • Track Your Progress:

    • We’ll monitor your improvements throughout the programme, ensuring you leave with measurable results and confidence in your new skills.
  • Ongoing Support:

    • After completing the package, you’ll receive additional resources and exercises to maintain your progress. Optional follow-up sessions can be arranged if needed.

Functional Breathwork Transformation Programme

£240.00Price

    Subscribe and never miss an update or special offer

    bottom of page