When we are grieving people will often refer to the stages of grief, but many of us have no idea what they are or how they work.
 
This infographic explains the initial 5 stages of grief as identified by Kubler Ross helping you to have a greater understanding of each stage.
 
Please be aware that grief is not linear and it is common to move back and fore between the stages.
 
If you need any help and support with your grieving, please do reach out to us.