Breathwork, Sound Healing & Meditation in Cardiff – Why Our Healing Sanctuaries Are Changing Lives
- Beam Therapy
- Apr 16
- 2 min read
If you’ve been searching for a way to truly switch off, release emotional stress, and reconnect with yourself, our Healing Sanctuaries in Cardiff might be exactly what you need.
These powerful events combine breathwork, meditation and sound healing with proven therapeutic tools to create a deeply restorative and transformative experience. Whether you're looking for breathwork classes in Cardiff, sound healing sessions, or a relaxation workshop near you, our quarterly Sanctuary events bring it all together in one beautiful space.
What Happens at a Healing Sanctuary?
Each Sanctuary is a 3-hour immersive experience that blends:
🧘♀️ Guided Meditation in Cardiff – Calm your mind, refocus your energy, and find inner stillness.
🌬️ Breathwork Sessions – Learn science-based techniques to reduce anxiety, release tension, and regulate your nervous system.
🎵 Sound Healing Therapy – Using gongs, crystal bowls, and vibrational frequencies to support emotional release and physical restoration.
Alongside these core elements, we often include Cacao Ceremonies, Somatic Healing Exercises, EFT Tapping, Havening, and intention-setting practices to help you heal on all levels, mental, emotional, physical, and energetic. All led by highly experienced therapists and practitioners.
Real Feedback from Our Cardiff Wellness Events
"I was nervous about coming alone but needn't have been, everyone was so warm and friendly."
"I wish you ran this every week!"
"I’ve never felt this relaxed! Completely chilled!"
"In just three hours I feel like a different person."
Whether it’s your first event or your fifth, you’ll be welcomed into a non-judgmental, heart-led space with no pressure to share or perform; just gentle guidance back to yourself.
Upcoming Event: The Elemental Healing Sanctuary – Cardiff, 7th June
Our next wellness event in Cardiff is on Saturday 7th June, and we’ll be exploring healing through the four elements—Earth, Air, Fire, and Water.
You’ll experience:
🌍 Grounding breathwork & somatic techniques
🔥 Breathing exercises for energy & confidence
🌊 Water-based sound healing for emotional release
🌬 Air practices for clarity and lightness
✨ Plus a powerful Resonance Healing Practice inspired by the work of Jonathan Goldman, shown to:
✔ Stimulate nitric oxide (great for immune & nervous system health)
✔ Synchronise heart and brain
✔ Create a calm, coherent state
You can reserve your space now!
Who Are These Events For?
Our Cardiff Healing Sanctuaries are for you if:
You’re looking for mindfulness or meditation workshops in Cardiff
You want to explore breathwork for anxiety or stress
You’re curious about sound baths or energy healing in Wales
You need time away to reflect, restore, and reconnect
No experience is needed, just an open heart and the willingness to pause.
Your Healing Starts Here
At Beam Therapy, we’re passionate about offering science-backed, soul-soothing spaces for growth, regulation, and healing. Whether you’re dealing with burnout, anxiety, overthinking, or just craving calm, this space is for you.
Peace begins with you. Join us and experience it fully.🔗 Secure your space today
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