But every time Rachel thought she was making progress, the anxiety would "randomly" return leaving her feeling like she was back at square o

One moment, I was working alongside my team, hands-on, building houses like I had done for years. The next, I was in charge.

Stress has a way of creeping into every part of our lives, and for many, it doesn’t just affect the mind; it affects the body too.

how trauma can linger long after an event is over, affecting mental and physical well-being.

This simple question can be applied in so many ways to help you make better choices for yourself from moment to moment.

There are ways in which we can help open up the subject of anxiety to someone and show them that they are not alone.

A piece of advice I regularly share with clients is that "Not all anxiety is bad".