
Stress has a way of creeping into every part of our lives, and for many, it doesn’t just affect the mind; it affects the body too. Digestive issues, chronic pain, fatigue, skin issues — these are all common ways stress shows up physically. For one of our clients, lets call her Claire, stress-induced IBS had become a debilitating part of daily life.
Here’s how therapy helped Claire reclaim her health and well-being.
Living with Stress-Induced IBS
When Claire first came to us, she was overwhelmed and struggling with severe symptoms of IBS triggered by stress. As she explained:
"Last year, I was on medication for IBS, which took weeks to have an impact. But the best remedy I’ve found is sessions with Lianne."
The effects of stress on the digestive system are well-documented. Stress activates the body’s “fight or flight” response, which can disrupt digestion and exacerbate conditions like IBS. While medications can help manage the physical symptoms, they often don’t address the underlying cause—stress itself.
A Sudden Attack and a Quick Turnaround
Not long ago, our client experienced a sudden and severe IBS attack. She felt horrendous and weren’t sure how to cope. That’s when she reached out for help.
"After just one session with Lianne, I felt improvements the following day and woke up feeling normal again the second day."
Through therapy, we used techniques designed to calm the mind and regulate the body’s stress response. By addressing the root cause of the issue—stress—our client experienced relief far faster than with medication alone.
The Power of a Safe, Supportive Space
One of the key elements of therapy is creating a space where clients feel heard, understood, and supported. For this client, that made all the difference:
"Her warm, reassuring way is wonderful, and I love the techniques she uses in her sessions. I’m extremely grateful for her!"
At Beam Therapy, we use a range of integrative techniques, including Havening, EFT, and more. These methods not only address the immediate symptoms of stress but also help to build long-term resilience and emotional well-being.
Why Therapy Can Help with Stress-Related Conditions
Stress-induced IBS is just one example of how emotional and mental health can impact physical well-being. Therapy works because it addresses the underlying stress and gives clients tools to manage it more effectively.
Here’s what makes therapy so powerful:
It’s Holistic: We focus on the mind-body connection, addressing how stress manifests physically.
It’s Transformative: Techniques like Havening don’t just provide relief—they create lasting change.
It’s Personalised: Every session is tailored to the client’s unique needs and challenges.
As Claire said: "There is no way it would have settled so quickly without her help."
Are You Struggling with IBS or other physical stress symptoms?
You’re not alone, and you don’t have to face it on your own. Whether you’re dealing with stress, IBS, or another condition that’s affecting your quality of life, therapy can help.
Ask yourself:
Is stress taking a toll on your health?
Are you searching for more than a temporary fix?
Do you want to feel like yourself again?
Take the First Step Toward Relief
At Beam Therapy, we specialise in techniques that address both the mind and body. If you’re ready to start your journey to feeling calmer, healthier, and more in control, we’d love to help. Book your free 30-minute discovery call today and explore how therapy can support you.
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