THERAPIST NOTES: The One About Not Feeling Enough

We live in a world that constantly tells us we need to be more.

Do more. Prove more. Achieve more. Fix more.

And somewhere along the way, we start to believe it. That we’re not enough as we are. That our worth is something we have to earn, perform, or perfect.

But that’s not the truth. At least, it’s not your truth. Not anymore.

I wrote this note for the part of me that still sometimes wonders if I need to do more to be worthy. And maybe it’s for the part of you that feels that too.

If you’ve been feeling like you have to hold everything together to be worthy…If you’ve been caught in the cycle of proving, pushing, performing…Take a breath.

You are already enough. Even in your doubt. Even in your tenderness. Even when you don’t feel it, it’s still true.

You don’t need to earn love. You are worthy of it by existing.

With love, Lianne x

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